I received an advance review copy for free, and I am leaving this review voluntarily.
MY RATING
Synopsis:
Transform Your Life in Just 30 Holistic Self-Care for Women, Even If You’ve Tried Everything Else!Are you overwhelmed by life’s demands, craving moments of peace and rejuvenation?Is stress affecting your well-being, causing fatigue, anxiety or physical discomfort?Do you long for a deeper connection with your body, mind, and spirit?Are you ready to transform your daily routine into a renewed self-care sanctuary?
Read More
Inside this Ultimate Self-Care Guide you’ll find:Discover why holistic self-care is important & how it can nurture your mind, body and soul.Develop a personalized self-care routine tailored to fit your needs and busy lifestyle.Uncover secrets for a good night’s sleep, learn weight loss tips & gain mental strength.Learn how to cultivate a positive mindset through daily affirmations & journaling.Develop healthy relationships that will support a positive way of life & well-being.Learn stress management techniques to handle life’s challenges with grace & resilience.Enjoy dozens of invaluable lessons & exercises to improve your self care journey.BONUS, 30-Day Self-Care Challenge to develop empowering new habits for personal growth.
In a world that moves at lightning speed, finding time for yourself can feel impossible.
“Holistic Self-Care for Women” is designed with your busy schedule in mind. With practical tips that fit into the most hectic days, you’ll learn how to seamlessly integrate self-care into your daily routine, making it not only possible but effortless.
If past attempts at self-care have left you feeling unfulfilled & frustrated, it’s time to try a new approach.
This ultimate self care guide offers comprehensive, wellness tips & techniques that addresses a holistic approach focusing on mindful practices and personalized strategies. Confidently you will discover what truly works for you and how to maintain peace and serenity in your life, long term.
Ready to embrace a happier, healthier YOU? Then click the ‘Add to Cart’ button to begin your self-care journey and purchase your copy today!
- Pages: 149
- Genre: Non-Fiction
- Publication date: April 27, 2025
- Format: Kindle, Paperback, Hardcover
- Source: HiddenGemsBooks
PURCHASE LINKS:
AMAZON
THE REVIEW:
What can I say? This book gets straight to the point from the get-go.
I really could relate to some parts of it when it comes to the stress and how it affects us and our whole being, from our mind to our body, and how detrimental it could really be. Many don’t realise that stress is the main cause of most modern mental and physical illnesses, and I appreciated that the author did mention it in this book and gave suggestions on how to tackle it and what might help reduce it in our everyday lives.
In order to be able to relax and unwind from our stressful and hectic lives, having a hobby or doing exercise is crucial for our well-being. I must be honest, I am good at the hobby part but not so much at the exercise part. I know it is not an excuse, but being a mum to a baby is no easy task, and it is all-consuming in its own right. This does not leave you with a lot of free space to indulge in certain things as much as one would like. Also, not having anyone to help out plays a huge part in who can and who cannot afford to do the mindfulness exercises and self-care routines mentioned here.
Is this book something you have not read or seen before? No, it gives advice that the author gathered from various sources that are linked at the end of the book, which is absolutely fine, but it did feel like reading an essay on the topic, rather than getting a personal account and more in-depth talk on certain topics. I thought there would be more on motherhood and how one could cope and get to build some self-help routine around it, but not much was mentioned about it. Also, it was written in a way that it assumes most women have the actual time to do those things, such as meditate, go to fitness, etc.
Also, the stories of the celebrities used as a way of inspiration for us readers to get around and start our well-being journey did not sit well with me. I have nothing in common with Oprah or Tina Turner… to name a few, so I found this utterly pointless...
Anyway, there is still some great advice and useful information that some might find helpful!
Lin's Perspective 
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